Welcome to my Notion page featuring free templates. Yes, you read that correctly, FREE Notion templates.

But why FREE?
Well, why not? I know there are people selling them, but in truth, almost everything has been done and can be tweaked. I also link to my book in each template, so if you feel the template is worth something to you, purchasing my book helps me out.

Here you find an array of templates that I am developing, from health to music, films, recipes, wine, and a host of other subjects that people are searching and asking for. My favourite is the Fibromyalgia Template which can be tailored to suit your own needs.

What is Notion?

It’s like OneNote or Evernote, it houses web-clippings, databases, knowledge bases, and has a host of features to beautify your homepage that is referred to as your dashboard. The real benefit of Notion is that you can create linked content, tailor each view to your needs and still have everything centralized.

I just wanted to say thank you very much for sharing your Notion template — I’ve never used Notion before and I’m still not sure it won’t overwhelm me, but I’m on a mission to get my life organized (I have to-do lists of to-do lists). Your template caught my attention because I struggle with bipolar/fibromyalgia, so I wanted to let you know your efforts are appreciated.

L D

I’ve tried different apps to keep track of my fibro symptoms, but for whatever reason, I don’t keep up with it, or worse, it’s a PITA to fill in the info. This Notion template, while comprehensive, also makes it easy to fill in the info I need to keep track of my daily symptoms, without seeming overwhelming. And it also serves partly as a checklist on those days where I can barely keep track of myself, let alone what’s going on with me. Definitely recommended.

Leslie

FREE Fibromyalgia / CFS / ME Notion Template

Fibromyalgia – is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process painful and nonpainful signals.

This template can not only be used by Fibro sufferers but also people with CFS/ME (Chronic Fatigue Syndrome). I would also like to think it can be tweaked for other illnesses. The template comes with full instructions.

What people are saying.

I just wanted to say thank you very much for sharing your Notion template — I’ve never used Notion before and I’m still not sure it won’t overwhelm me, but I’m on a mission to get my life organized (I have to-do lists of to-do lists). Your template caught my attention because I struggle with bipolar/fibromyalgia, so I wanted to let you know your efforts are appreciated. L D

Fibromyalgia Tracker includes

  • Daily Entry
  • Sleep Levels / Hours / Broken Sleep Indicators
  • Pain Location with Types of Pain
  • Morning Mobility
  • Over All Pain
  • Stress Levels
  • Mood
  • Social Interaction
  • Appetite Levels
  • Quality of Life Indicator
  • Concentration Levels
  • Fatigue Levels
  • Colour Coded (for ease of use)
  • And a whole lot more

What people are saying.

I’ve tried different apps to keep track of my fibro symptoms, but for whatever reason, I don’t keep up with it, or worse, it’s a PITA to fill in the info. This Notion template, while comprehensive, also makes it easy to fill in the info I need to keep track of my daily symptoms, without seeming overwhelming. And it also serves partly as a checklist on those days where I can barely keep track of myself, let alone what’s going on with me. Definitely recommended. Leslie

Also included within the template are:

  • Week to View Colour Coded Gallery
  • A Customisable Habit Tracker with Progress Indicator
  • An Info Section
  • Bookmarks
  • Self Help Section for
    • Pain
    • Sleep
    • Fatigue
    • Fibro Fog
    • Sensitivity
    • Depression
    • Stiffness
    • Headaches
    • and more

And there is still more:

  • Exercise for Fibro
  • Exercise for the Mind

But wait, there is still more included:

  • Log Sections
    • Activities
    • Concentration & Fatigue
    • Food & Alcohol
    • Mobility
    • Mood
    • Sleep
    • Stress
    • and more
  • Diabetic Log
  • Blood Pressure Log
  • Medication Tracker
  • Habit Tracker

You tailor it to your own needs, Notion is that versatile and the Fibromyalgia Tracker is designed for anyone to use. It also comes with a full set of instructions and of course, you can always email me for help.

Get your FREE Fibromyalgia Tracker HERE

 

FREE Music Library

Free Music Library – came about from a request for a friend that has a collection of over two thousand LP vinyl records and a very impressive CD collection too.

It is made up of:

  • Album
  • Artist
  • Recording Label
  • Recording Studio
  • Year

For most people, the Album, Artist, and Year are all they would need, the inclusion of Label and Studio is for historic reference.

Album Database has a host of reference material that can be included:

  • Genre
  • Catalogue No.
  • Last Played
  • Media Type
  • Rating
  • and more

The Album Page that you create, hosts additional info.

  • Track Listing
  • Lyrics
  • Band Website
  • YouTube
  • Spotify
  • Wiki
  • Favourite Track

The Band Page that you create hosts additional info:

  • Band Members
  • Band Website
  • YouTube
  • Spotify
  • Wiki
  • Favourite Album or Track

The Recording Label and Recording Studio sections contain information relating to the Albums recorded under those respectively.

Get your FREE Music Library HERE

FREE Recipe Template

Free Recipe Template For Notion

Built around a central database of recipes, this template will allow you to not only manage your central database but also to see recipes at a glance by meat selection, cuisine, and meal types Each section allows for a list, gallery, and type views. At a glance meal preparation and cooking times.

It is made up of:

  • Master Recipe Database
  • Recipes are broken down into meat type
  • Recipes are broken down into cuisine type
  • Recipes are broken down into meal types
  • Preparation and cooking times

There’s more to this than just recipes. A built-in shopping list, designed for mobile use is included. The shopping list can be expanded to cover your whole shop or kept just for the recipe sections, the choice is yours.

Like the recipe database, the shopping database is broken down into sections, covering the recipe basics, such as meat, veg, fruit, etc.  Again all views are optional. Add to your shopping list via the central entry point and it will automatically filter into the correct section. Create your weekly shopping list from the individual sections, then as you shop mark off the purchaser and the database resets.

Shopping Database Includes:

  • Meat
  • Vegetables
  • Fruit
  • Dairy
  • Baking
  • and more

And did I mention a wine database? No, there’s a Wine Database included.

Want to know what wines go with what meals? Not a problem, add your favourite or recommended wine to the recipe for future reference.

 

Get your FREE Food So Good Recipe Library HERE